Well, that happened.

March 10th, 2010

Unfortunately our site was hacked overnight. I was able to save our database (thankfully I had the foresight to back up all the content!), but it is going to take some time to redesign the site.

We always talk about looking at the goods in even the worst of situations, and that is what I am doing.

1) I have wanted to redesign the site, anyway.

2) This whole experience is going to allow me to learn a lot about security for this site and others that I oversee.

3) The fact it is back up just hours after I found out it was hacked shows how committed I am to getting our information out on the web.

It’ll be slow going to get this site back to where I want it to be. Please be patient and I’ll see you on the other side!

-Draper

Posted in Asides | 1 Comment »

Mustang Relays Results, photos and videos

March 8th, 2010

Our girls 4×800 and 4×400 have qualified for the IPTT Indoor Classic, as did our boys 4×800. Our boys 4×200 and 4×400 just missed the qualifying time.

Girls 4x200 Meter Relay
===================================================================
    School                                               Finals  H#
===================================================================
Finals
  1 Bolingbrook                                         1:46.49   7
  2 Whitney Young                                       1:46.98   7
  3 Glenbard East                                       1:49.01   6
  4 St.Ignatius                                         1:49.49   4
  5 Lake Zurich                                         1:49.52   6
  6 Lyons Township                                      1:49.61   5
  7 Hoffman Estates                                     1:50.05   5
  8 Batavia                                             1:50.06   5
  9 Conant                                              1:50.19   6
 10 New Trier                                           1:50.28   7
 11 Downers Grove South                                 1:50.30   6
 12 Prospect                                            1:52.30   3
 13 Glenbard South                                      1:53.21   4
 14 Benet Academy                                       1:53.23   4
 15 Neuqua Valley                                       1:54.28   1
 16 West Chicago                                        1:54.29   2
 17 Geneva                                              1:54.48   2
 18 Leyden                                              1:54.66   2
 19 Downers Grove South  'B'                            1:54.81   3
 20 Carmel                                              1:55.40   2
 21 Morton                                              1:55.50   3
 22 Lake Park                                           1:55.55   4
 23 Lake Forest                                         1:55.93   1
 24 Mather                                              1:58.49   5
 25 Downers Grove South  'C'                            2:00.30   1
 26 Yorkville                                           2:00.91   3 
 -- Proviso East                                            DNF   7 

Girls 4x400 Meter Relay
===================================================================
    School                                               Finals  H#
===================================================================
  1 Whitney Young                                       4:03.81   7
  2 Carmel                                              4:05.57   7
  3 Lyons Township                                      4:07.37   6
  4 New Trier                                           4:09.83   5
  5 Downers Grove South                                 4:10.21   6
  6 Glenbard East                                       4:10.68   7
  7 Benet Academy                                       4:12.34   6
  8 Conant                                              4:13.02   6
  9 Yorkville                                           4:14.06   4 
 10 Batavia                                             4:14.36   7
 11 Prospect                                            4:14.66   5
 12 Lake Zurich                                         4:15.01   4
 13 Geneva                                              4:17.70   5
 14 Downers Grove South  'B'                            4:18.74   3
 15 St.Ignatius                                         4:19.98   3
 16 West Chicago                                        4:21.34   1
 17 Lake Forest                                         4:21.93   2
 18 Leyden                                              4:22.38   1
 19 Neuqua Valley                                       4:22.57   2
 20 Bolingbrook                                         4:22.88   5
 21 Lake Park                                           4:24.98   2
 22 Hoffman Estates                                     4:27.11   3
 23 Proviso East                                        4:27.44   4
 24 Morton                                              4:28.33   1
 25 Downers Grove South  'C'                            4:29.43   2
 26 Mather                                              4:44.69   3 

Girls 4x800 Meter Relay
================================================================
    School                                               Finals
================================================================
  1 Whitney Young                                       9:27.27
  2 Hoffman Estates                                     9:32.87
  3 Lyons Township                                      9:35.29
  4 New Trier                                           9:35.64
  5 Carmel                                              9:39.47
  6 Benet Academy                                       9:39.56
  7 Prospect                                            9:49.52
  8 Glenbard East                                       9:53.45
  9 St.Ignatius                                         9:54.21
 10 Yorkville                                           9:54.58 
 11 Downers Grove South                                 9:54.64
 12 Geneva                                              9:56.44
 13 Batavia                                             9:58.28
 14 Neuqua Valley                                       9:59.65
 15 West Chicago                                       10:07.05
 16 Lake Forest                                        10:08.98
 17 Lake Park                                          10:10.59
 18 Downers Grove South  'B'                           10:13.14
 19 Leyden                                             10:18.09
 20 Conant                                             10:28.53
 21 Glenbard South                                     10:33.77
 22 Downers Grove South  'C'                           10:37.45
 23 Bolingbrook                                        10:37.70
 24 Lake Zurich                                        10:42.49
 25 Proviso East                                       10:49.23
 26 Morton                                             10:51.08
 27 Mather                                             11:00.17  

Boys 4x200 Meter Relay
===================================================================
    School                                               Finals  H#
===================================================================
  1 Whitney Young                                       1:32.82   5
  2 Lyons Township                                      1:32.93   5
  3 Neuqua Valley                                       1:33.22   5
  4 Geneva                                              1:34.95   3
  5 Leyden                                              1:35.86   4
  6 Hinsdale Central                                    1:35.88   5
  7 Plainfield Central                                  1:36.15   2
  8 Batavia                                             1:36.44   4
  9 Romeoville                                          1:36.55   2
 10 Lane Tech                                           1:36.78   3
 11 West Chicago                                        1:37.70   2
 12 Mather                                              1:37.76   4
 13 Yorkville                                           1:37.83   2
 14 Glenbard East                                       1:38.11   3
 15 Maine West                                          1:38.31   1
 16 Willowbrook                                         1:39.16   1
 17 Downers Grove South  'B'                            1:39.44   3
 18 Shepard                                             1:39.47   1
 -- Downers Grove South                                      DQ   4  2nd pass out of zone

Boys 4x400 Meter Relay
===================================================================
    School                                               Finals  H#
===================================================================
  1 Neuqua Valley                                       3:23.63   5
  2 Whitney Young                                       3:28.55   5
  3 Neuqua Valley  'B'                                  3:32.32   4
  4 Hinsdale Central                                    3:32.81   4
  5 West Chicago                                        3:32.98   4
  6 Plainfield Central                                  3:33.72   3
  7 Downers Grove South                                 3:35.62   5
  8 Glenbard East                                       3:35.74   3
  9 Geneva                                              3:38.23   2
 10 Maine West                                          3:38.58   2
 11 Romeoville                                          3:39.15   3
 12 Lane Tech                                           3:39.59   4
 13 Downers Grove South  'B'                            3:40.74   2
 14 Yorkville                                           3:41.03   1 
 15 Batavia                                             3:41.77   3
 16 Mather                                              3:43.07   2
 17 Leyden                                              3:43.19   1
 18 Willowbrook                                         3:44.69   1
 19 Shepard                                             3:51.42   1
 -- Lyons Township                                           DQ   5  3rd exchange zone vi

Boys 4x800 Meter Relay
================================================================
    School                                               Finals
================================================================
  1 Neuqua Valley                                       8:04.17
  2 Glenbard East                                       8:04.23
  3 Lane Tech                                           8:05.50
  4 Downers Grove South                                 8:06.61
  5 Lyons Township                                      8:17.38
  6 Hinsdale Central                                    8:19.39
  7 Plainfield Central                                  8:19.76
  8 Romeoville                                          8:20.17
  9 Downers Grove South  'B'                            8:21.62
 10 West Chicago                                        8:24.28
 11 Batavia                                             8:28.30
 12 Maine West                                          8:29.01
 13 Yorkville                                           8:36.97  
 14 Geneva                                              8:39.49
 15 Mather                                              8:40.41
 16 Shepard                                             8:41.66
 17 Willowbrook                                         8:41.77
 18 Leyden                                              8:46.47

Posted in BOYS, GIRLS, Track and Field, featured | No Comments »

Mustang Relay’s to be LIVE! online at 6 p.m.

March 8th, 2010

If you can’t make it to tonight’s meet, it is being shown on DyestatIL.com via webcast. Be sure to cheer on the Foxes extra loud so we can hear you all the way in Romeoville!

Click here for webcast >>

Posted in BOYS, GIRLS, Track and Field | No Comments »

Flotrack: The development of confidence

March 8th, 2010

I know this article is distance-centric, but there are lessons that all of us can take away. Good read!

Click here >>

Posted in Asides | No Comments »

Mustang Relay’s @ Lewis University meet information

March 6th, 2010

Mustang Relays @ Lewis University

Monday, March 8, 2010

2:50 p.m. Arrive for practice in YHSA back gym

4:00 p.m. Bus leaves for Lewis University. We will stop at Jimmy John’s to pick up dinner before the meet, so bring money for food!

Schedule of Events:
The times after the first race are approximate; the meet will run straight through.

6:00 Girls 4×800m Relay (2 heats)
6:30 Boys 4×800m Relay (2 heats)
6:55 Girls 4×200m Relay (7 heats)
7:30 Boys 4×200m Relay (5 heats)
7:45 Girls 4×400m Relay (7 heats)
8:20 Boys 4×400m Relay (5 heats)

Directions:
Take Route 53 South all the way to Lewis University in Romeoville.

Information:

Athletes may wear 1/4” spikes. Mustang Relay T-shirts will be sold at the meet. Concessions will be available. Please make team camps in the center of the fieldhouse. Space will be limited.

Girls Teams:
Batavia, Bolingbrook, Benet Academy, Conant, Downers Grove South, Geneva, Glenbard East,
Glenbard South, Hoffman Estates, Lake Forest, Lake Park, Lake Zurich, Leyden, Lyons Twp,
Mather, Morton, Naperville North, Neuqua Valley, New Trier, Prospect, Proviso East, St. Ignatius,
West Chicago, Whitney Young, Yorkville
Boys Teams:
Batavia, Downers Grove South, Geneva, Glenbard East, Hinsdale Central, Leyden, Lyons
Township, Maine West, Mather, Neuqua Valley, Plainfield Central, Romeoville, Shepard, West
Chicago, Willowbrook, Whitney Young, Yorkville

RESULTS:
Results will be posted near the finish line and on the DyeStatIL.com website. No
team scores will be kept.

YORKVILLE GIRLS ENTRIES:
4×800 IPTT Qualifying Mark: 10:40.0 (2:40 split average)
Palmer, A. Hester, Bell, Leonetti

4×200 IPTT Qualifying Mark: 1:52.50 (:28.12 split average)
Elliott, Dhuse, Silagyi, Young

4×400 IPTT Qualifying Mark: 4:19.50 (1:04.25 split average)
Donarski, Palmer, Bell, A. Hester

YORKVILLE BOYS ENTRIES:
4×800 IPTT Qualifying Mark: 8:44.0 (2:11 split average)
S. King, E. Baker, Callahan, Kellogg

4×200 IPTT Qualifying Mark: 1:37.0 (:24.15 split average)
Cox, Eaton, Cooper, Graham

4×400 IPTT Qualifying Mark: 3:37.0 (:54.25 split average)
Malinowski, Ev. King, Mobley, S. King

Posted in BOYS, GIRLS, Track and Field | 1 Comment »

March 5 Time Trial results

March 6th, 2010

GIRLS:

NAME 200m 400m 800m
Bell 1:06.7 2:31
Dearth 34.76 1:34.44
Donarski 1:03.51 2:36
Elliott 30.15 1:24.12
Esposito 32.66
Foster, C. 1:28.57 3:23
Foster, L. 2:47
Greyer 1:12.36 2:51
Guerra 35.69 1:29.78
Hamp 34.25
Heck 32.91 1:17.66
Henkel 30.41 1:10.44
Hester, A. 1:06.29 2:30
Hester, M. 2:47
Imburgia 31.76
J. Dhuse 29.5 1:14.88
Jordan 30.41 1:16.19
King 33.06 1:16.19
Kramer 1:10.23 2:35
Larson 32.32 1:17.25
Leonetti 1:11.54 2:35
Lopez 43.76 1:44.22
Lunn 38.00 1:42.66
McFee 35.06 1:28.66
Mewmew 33.09 1:23.12
Morkert 32.06 1:23.42
Nguyen 35.94 1:30.22
Orozco
Palmer 1:05.86 2:33
Seibens 1:12.08
Silagyi 31.00 1:24.97
Stivender, E. 1:46.67 4:10
Stuepfert 1:11.80 2:36
Vick 34.20 1:27.56
Xoxalhos 32.80 1:16.44
Young 32.25 1:19.69

BOYS:

NAME 200m 400m 800m
Arcara 1:10 2:30
Baker, E. 1:01 2:14
Baker, S. 1:00.89 2:33
Barbosa 27.94 1:13.90
Beerup :59.3 2:21
Bomba, Ka. :59.5 2:25
Bomba, Ku. 1:00.48 2:33
Callahan :57.7 2:07
Cooper 25.25 1:02.28
Cox 23.66 1:05.56
Cramer 30.66 1:13.09
Eaton 23.94 1:00.88
Farnsworth :59.98 2:30
Fish, D. :58.72 2:24
Folley 1:08.85 2:40
Fulco 25.91 1:01.22
Gilbert 25.57 1:09.39
Graham 24.56 1:04.78
Hamilton 32.2 1:15.79
Harrison 1:10 2:50
Haske 27.63 1:08.94
Humphrey 25.95 1:00.91
Jantz 28.03 1:08.06
Jasutis 31.47 1:11.21
Jones 26.25 1:03.41
Kellogg :58.2 2:12
King 24.41 :56.43
King, S. :57.1 2:08
Knudsen 26.69 1:02.35
Love 1:08.4 2:43
Luela 28.20 1:05.82
Lunsford 25.69 1:03.19
Malinowski 24.64 :56.64
Marcero 1:03.6 2:52
Mobley 24.85 :57.56
Moore 27.32 1:13.94
Nelson 1:09.6 2:46
O’Malley 1:00.85 2:24
Pearson 25.00 1:02.66
Rennels 25.20 1:00.41
Rizzi 32.60 1:15.36
Rorie 1:02.48 2:30
Rosenow 35.97
Ross 26.57 1:03.86
S. Fish 30.61 1:13.09
Sandor 1:08.4 2:44
Stenger 1:08.4 2:44
Stivender, M. :58.61
Wade 26.79 1:14.16

Check out the videos:




Posted in BOYS, GIRLS, Track and Field | 2 Comments »

Check out this video/free nutrition webinar

March 5th, 2010

 

I just got this e-mail about a free webinar about nutrition next Tuesday night.

If you want to quickly and easily generate better results with your athletes, while reducing injury and fatigue, then register now for former New York Mets Strength and Conditioning Coach Jeff Cavaliere’s free Webinar on Tuesday, March 9 at 8:30pm EST.

Sign up here >>

Posted in Nutrition | No Comments »

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